FROM OTHERS | TIFFANY JACKSON

Holly Schleich

I have always loved the idea of meditation but didn't allow time in my day for it. Like many mumas, my family, work and other commitments usually took priority over my health. My lovely friend Tiffany taught me how to practice mindfulness daily. I've found this daily ritual has had positive effects on my mental, physical and emotional state especially when dealing with the stress of cancer. Meditation is one of the many things I've been doing daily to benefit my health and cope. IF you can set aside 20 minutes daily for yourself to mediate, Im telling you it's a game changer.

Kerry Healy

Why do you meditate?

To centre myself, focus myself and calm myself ( on occasion) equally to energise myself at times especially a mid afternoon meditation! In times of high stress or anxiety to quieten the mind :)

How do you feel after meditating?

Calm, focused and more alert and more mindful !

How does meditating benefit your everyday?

Creates much needed me time to ensure I stay focused on how I want to live my life and helps me stay focused.

Top tip for anyone thinking about meditating
Start ! Stop thinking and start doing .. start small and add the minutes

Nicky Ford

I am so grateful for being able to learn to meditate. Tiffany is so calm and approachable. She is normal and not a hippy! The style she teaches is relatable to my life and easy to do. Thank you for sharing your knowledge, of which you have a lot of.

WHAT OTHERS SAY ABOUT TIFFANY

MUCH MORE CLARITY AND CALMNESS

18 months later and I am still meditating very morning for 20minutes and loving it. For the life of me I can't get the arvo one in! I feel so much better and so much more clarity and confidence with decision making and just generally happier. I can't believe it works so well. If I did the afternoon one I'd be a total weapon!!

Tara Torkkola

Real Estate agent extrordinare, wife and mother to two very little people

LESS TIRED, MORE PRODUCTIVE

I am way less tired and WAY more productive. thank you for showing me how

Sarah

MORE MINDFUL, CALM PATH

I have really relied on Vedic meditation over the last few days when I thought there was not enough time in the day to get all these things I needed to do- work, physio appointments, logistics for the boys, packing, meal prep, washing... the list goes on! by stopping only even for 14 mins and meditating it seemed to lengthen time and my day from then on took a more mindful calm pathway.

Belinda

self employed, wife, daughter, sister, friend and mother of three

DEEPLY PROFOUND CHANGES

Undertaking the four-day course with Tiffany has resulted in a set of deeply profound changes to the way I approach life. Moreover, although Tiffany has empowered me with the meditative tools that significantly impact my levels of clarity and creativity, I’ve also obtained substantive health benefits. As the techniques taught involve the deployment of a regular timetable for internal physiological relaxation this has mitigated my stress levels and problematic acid reflux issues to a more manageable degree. Tiffany’s passionate yet light handed approach is accompanied by her outstanding efforts to maintain my motivation through continual post-course coaching. I highly recommend Tiffany’s course to anyone seeking to achieve advances in lifestyle, creativity and general wellbeing.

Dr.Chris Paterson - Director, husband and father

GENTLE APPROACH

As a recent graduate of Tiffany Jackson’s Meditation course I can whole heartedly recommend her. Her insightful and gentle approach to sharing her knowledge and experience with meditation enabled me to adopt the practice into my daily routine. As a result I’m reaping the benefits and am thankful to her for sharing this special gift.

Fiona Reeves

IT IS AMAZING

Sometimes you do not know what is missing in your life, until you try something new. Tiffany teaches vedic meditation with knowledge, care, insight and intuition. Immediately, I felt my body, mind and heart wind down, and this sense of calmness continued into every aspect of my life - at home, at work and at play. I practice anywhere and everywhere and as the weeks continue, it has become as much part of my daily life as brushing my teeth. I love that Tiffany opens up her home for group meditation and it is fabulous to see that all of her students are seeing the health benefits as much as I am. It is amazing

Megan

entrepreneur, employee, friend, daughter and mother of four

MORE ENERGY

i can't believe I am no longer tired. This meditation stuff really works.

Amanda

SHIFTED FOCUS

It was such a pleasure doing the meditation course with you. It’s funny how people come into your lives at the right time. I’ve been struggling with my headaches and anxiety for years and lately it’s all become so overwhelming.

Your course has shifted my focus inward, and I’ve been craving the meditation. I’ve been practicing twice daily, and hitting almost 20 mins each time, I always look and always get such a thrill.. haha!! I’ve already been noticing subtle changes, and I guess generally more aware of myself and my reactions.

mother of three

EASY

I just wanted to say thank you for this week.

The way that you make meditation easy is what I love about the way you teach. It definitely makes me feel like it's something that I can keep going with and am really interested in seeing how a regular practice will change my life.

IT IS AMAZING

TIFFANY IN THE PRESS