Meditation is the process of reducing stress, tension and fatigue from our nervous systems. It is about removing the layers we have built up over months, years and decades so we can operate at our optimum. So we can deal with the chaos of this dynamic modern life in a calm thought out way. With an elevated conscious state.
WHY WE NEED TO MEDITATE
In todays, fast paced ever changing society we are caught up in constant activity and struggling to be the best versions of ourselves.
We are hyper-scheduling our own lives and our children’s lives. We are racing from appointment to appointment, from school to work to activities to the shops.
We are managing households, looking after our families, trying to hold jobs, to do them well. We are trying to be good mothers great partners, a friend that is always there. We are trying to do it all and have it all.
Is this sustainable? For most of us, no.
How can we take control? How can we maintain the life we are living or better still how can we enjoy the life we are living? How can we operate in a controlled, calm and present way? How can we not over react to situations? How can we respond to conflict in a rational thought out way?
How can we not get over whelmed at the thought of an afternoon in the car taxing children to their activities or the deadline we face at work? How can we stay creative and inventive when our minds are racing?
How can we control our minds instead of our minds controlling us?
That is where meditation comes in.
Meditation relaxes the mind and therefore the body and releases unwanted stresses that effect our nervous system and our well being. Allowing us to operate at our optimum on a more regular basis.
MEDITATION ANSWERED EASILY WITH TIFFANY
WHAT YOU'LL ACHIEVE WITH MEDITATION
Meditation gives you an inner calmness, it cuts back your stress chemistry (like cortisol and adrenaline) and replaces it with natural bliss chemistry (like dopamine and serotonin).
Meditation makes you happier and more joyful.
Meditation awakens your conscious state and develops full brain functioning. It gives you clarity to see things reasonably without distortion and helps you make good decisions.
Primarily, it regulates your sleep. Sleep being the key fundamental of life
Meditation activates the Neocortex within the brain. It is here our creative thinking is at its most heightened.
Meditation allows you to 'tap' into the grey matter, the under utilised area of the brain. Increasing brain capacity by 30%