meditation gives you an inner calmness, it cuts back your stress chemistry (like cortisol and adrenaline) and replaces it with natural bliss chemistry (like dopamine and serotonin).
meditation makes you happier and more joyful.
meditation awakens your conscious state and develops full brain functioning. It gives you clarity to see things reasonably without distortion and helps you make good decisions. one of the main reasons for this is it regulates your sleep. sleep is one of the key fundamentals of life
meditation activates the Neocortex within the brain. it is here our creative thinking is at its most heightened.
meditation allows you to 'tap' into the grey matter the under utilised area of the brain.
Is a meditation for modern people. It is integrated into your life so it works for you. It comes from the transcendental and vedic lineage.
and is one of the most effective and effortless forms of meditation because you are taught to meditate anytime, anywhere.
I'm not teaching you to think happy thoughts or not have thoughts, thoughts are normal.
we teach the mind to settle and as it spontaneously settles the body releases stresses from the nervous system
a meditation that supports your lifestyle and enhances your activity
transform yourself today
when practiced daily meditation has many benefits
(these include but are not limited to)
meditation systematically reduces stress from your nervous system and when
stress is released all other benefits flow directly from that
regular teachings in
Brisbane/ Byron Bay/ Gold Coast/ Sydney
please enquire about other areas
0418 655 881