BENEFITS OF RETREATS
Retreats are rejuvenating experiences. Designed to give you a deeper more profound outlook by upgrading your mind and body.
During a retreat you will dive deep into your practice give yourself space to unlock stresses, blockages and stagnation in your nervous system and recharge by using the ancient Vedic practice of 'rounding', combining gentle yoga postures with breath work, meditating and deep rest.
The retreats that Tiffany runs are a systematic process derived from the ancient ‘Vedic’ Practice known as 'rounding'. This is designed to purify the mind and body at the deepest level. It is an advance technique to your Vedic Meditation and unlocks the deep stresses and tension from within the body allowing for a deeper richer meditation.
It takes your meditation practice to the next level.
A weekend of rounding removes the same stresses of 3-6 months of meditating.
MEDITATING AT MAHARISHI MAHESH YOGI TEMPLE IN RISHIKESH, INDIA
INDIA - 23rd Feb - 3rd March
Please join me for a transforming mind and body experience in the spiritual motherland of meditation and yoga, India.
The program is designed to completely rejuvenate your mind-body connection, bringing you closer to self and enjoying the mystical land of India.
We will meet in Delhi, the capital city of India, a sprawling modern metropolis with a stunning backdrop of ancient architecture. A day of visiting the Old and New cities of Delhi, bazaar and spice markets and acclimatising to the magical country.
From Delhi we will travel to Rishikesh, where we will embark on our 7 day purification process and begin to facilitate, the letting go of irrelevancies including thought and behavioural patterns and deep impressions of past experiences in order to create new beginnings and raise one's personal conscious state. You will be treated by an Ayurvedic Doctor, who will prescribe your program for the next 7 days. Our days will be filled with yoga, meditation and body work, strolls and swims along the Ganges, beautiful Indian ceremonies and time to immerse yourself into the Indian culture.
2 nights accommodation in 5 star hotel Delhi
Dinner and breakfast in Delhi
Day tour of Old and New cities of Delhi
Transfers to Rishikesh
8 nights of accommodation at wellness resort Ayurveda Sadan
Daily rounding & meditation
Consultation with Ayurvedic Dr
Daily body work treatments with 2 practitioners
Return transfers to Delhi airport
ACCOMMODATION OPTIONS & PRICE
King private room AUD $6950
Twin Share AUD $5650
If learning to meditate at this retreat the learn to mediate will be reduced to $800 AUD
for more information please contact me
RECHARGE & RESET 1 DAY RETREAT
To coincide with the change of seasons and prepare yourself mentally & energetically for the new month ahead, come and join me on this one day retreat and unlock the stress, tension accumulated on your nervous system.
Nurture yourself as I guide you through a ‘rounding’ workshop and restorative yoga sequence designed to work in sync with your meridians and the seasons! It will be fun, profound and refreshingly easy.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more focussed you!!
Guided instruction, facilitated rounding, and light lunch
Spring: Friday September 8th
Summer: Friday December 1st
TIME: 9.15am - 12.30 pm
VENUE: Byron Bay
The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a
calmer, clearer more energetic you