top of page

 

BENEFITS OF RETREATS

Retreats are rejuvenating experiences.  Resets, breaking your everyday cycle and creating new habits. They are designed to give you a deeper more profound outlook by upgrading your mind and body.

During a retreat you will dive deep into your practice give yourself space to unlock stresses, blockages and stagnation in your nervous system and recharge by using the ancient Vedic practice of 'rounding', combining gentle yoga postures with breath work, meditating and deep rest.

The retreats that Tiffany runs are a systematic process derived from the ancient ‘Vedic’ Practice known as 'rounding'.  This is designed to purify the mind and body at the deepest level.  It is an advance technique to your Vedic Meditation and unlocks the deep stresses and tension from within the body allowing for a deeper richer meditation.

It takes your meditation practice to the next level. 

A weekend of rounding removes the same stresses of 3-6 months of meditating.

Meditation, breath work and movement, combined with body work / treatments to further flush out toxins and stress on your nervous system. Gives your ind an body connection a reset and recharge sending you back into your daily life with a new vigour, peace and vitality.

Those that attend Tiffanys retreat all say their expectations are exceeded.

IMG_7616.JPG
5C0C29D7-FADF-4064-B97F-36A3744FEF7C_1_201_a_edited.jpg
image of tiffany jackson meditating in India

MEDITATING AT MAHARISHI MAHESH YOGI TEMPLE IN RISHIKESH, INDIA 

UPCOMING RETREATS

BYRON BAY  - August 13th - 16th 2024

INDIA - February 2026

 

---------------------

RECHARGE & RESET 1 DAY RETREAT

To coincide with the change of seasons and prepare yourself mentally & energetically for the new month ahead, come and join me on this one day retreat and unlock the stress, tension accumulated on your nervous system.

 

Nurture yourself as I guide you through a ‘rounding’ workshop and restorative yoga sequence designed to work in sync with your meridians and the seasons! It will be fun, profound and refreshingly easy.

 

Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more focussed you!!

WORKSHOP INCLUDES

Guided instruction, facilitated rounding, and light lunch

 

DATES

Friday May 31st

DETAILS

TIME:    9.15am - 12.30 pm 

COST:   $125

VENUE: Byron Bay 

 

Limited Spaces

ROUNDING

The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.  

Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a 

calmer, clearer more energetic you

tiffany jackson meditation teacher
IMG_4996.jpg
bottom of page