Vedic Meditation is the most effortless and effective form of meditation.
Vedic Meditation comes from the word Veda, the source of yoga, meditation and Ayurvedic medicine.
Vedic Meditation is an effortless, simple and natural daily practice.
We practice for 15- 20 minutes in the morning and again in the afternoon.
Vedic Meditation is taught over four very simple meetings. Over these meetings you will be given a mantra - a simple sound without meaning and taught how to integrate the practice into your every day life. The mantra quietens the mind and takes you to a settled, relaxed deep state of rest. When you come out of meditation you feel clearer, more refreshed and ready to engage in everyday life.
No fluffy cushions, no incense burning, no holding crystals, no 'soothing' music, no chanting, no self help devices, no listening to other peoples voices - just you and chair.
Your not joining a religion or organisation, your not changing your beliefs.
You dont have to struggle to focus or concentrate and you dont have to ditch your coffee for kale juice!!
Vedic Meditation can be done absolutely anywhere you can sit.
Please come to a free introductory talk to learn more about this beautiful, simple meditation practice.