BENEFITS OF RETREATS

Retreats are rejuvenating experiences.  Designed to give you a deeper more profound outlook by upgrading your mind and body.

During a retreat you will dive deep into your practice and recharge by using the ancient Vedic practice of 'rounding', combining gentle yoga postures with breath work, meditating and deep rest.

Retreats offer space and time to rest and rejuvenate our minds and bodies from the every day stress of life.  They allow us to upgrade our lives and conscious states giving us the ability to achieve real stillness and just be. 

The retreats that Tiffany runs are a systematic process derived from the ancient ‘Vedic’ Practice known as 'rounding'.  This is designed to purify the mind and body at the deepest level.  It is an advance technique to your Vedic Meditation and unlocks the deep stresses and tension from within the body allowing for a deeper richer meditation.

It takes your meditation practice to the next level. 

A weekend of rounding removes the same stresses of 3-6 months of meditating.

ROUNDING

The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.  

Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a 

calmer, clearer more energetic you

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MEDITATING AT MAHARISHI MAHESH YOGI TEMPLE IN RISHIKESH, INDIA 

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UPCOMING RETREATS

SPRING RECHARGE & RESET- 1 DAY RETREAT

To coincide with the change of seasons and prepare yourself mentally & energetically for the new month ahead, come and join me on this one day retreat and unlock the stress, tension accumulated on your nervous system.

 

Nurture yourself as I guide you through a ‘rounding’ workshop and restorative yoga sequence designed to work in sync with your meridians and the seasons! It will be fun, profound and refreshingly easy.

 

Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more focussed you!!

WORKSHOP INCLUDES

Guided instruction, facilitated rounding, yoga class and light lunch

 

DETAILS

DATE:   Friday 17th September

TIME:    9.15am - 2.30 pm 

COST:   $195

VENUE: Newrybar 

 

Limited Spaces

LUXURY WELLNESS RETREAT - SOMA

Want something to look forward to that will help you recharge, reset and elevate your physical and emotional wellbeing. 

Please join me for this luxury four-night immersion program.

Designed to completely rejuvenate your mind-body connection and clean out any stresses allowing you to access greater depths of calmness, clarity and creativity through the ancient practice of rounding.  This retreat is going to be next level indulgence.

WHAT’S INCLUDED?

  • 4 nights in luxury accommodation king-sized bed and private en-suite bathroom

  • Daily Rounding 

  • Yoga practices

  • Treatments, such as massage

  • All plant based meals included 

  • Plenty of time to wander the amazing grounds and swim in the infinity pool

The cost of the retreat is $3295 all incl 

DETAILS

DATE:    Friday 29th April - Tuesday 3rd May

COST:   $3295 all inclusive

VENUE: SOMA Byron Bay

Limited Spaces

TO SECURE YOUR PLACE.   - MESSAGE ME.