BENEFITS OF RETREATS
Retreats are rejuvenating experiences. Designed to give you a deeper more profound outlook by upgrading your mind and body.
During a retreat you will dive deep into your practice give yourself space to unlock stresses, blockages and stagnation in your nervous system and recharge by using the ancient Vedic practice of 'rounding', combining gentle yoga postures with breath work, meditating and deep rest.
Retreats allow yourself to rest and rejuvenate your minds and bodies from the every day stress of life. They allow us to upgrade our lives and conscious states giving us the ability to achieve real stillness and just be.
The retreats that Tiffany runs are a systematic process derived from the ancient ‘Vedic’ Practice known as 'rounding'. This is designed to purify the mind and body at the deepest level. It is an advance technique to your Vedic Meditation and unlocks the deep stresses and tension from within the body allowing for a deeper richer meditation.
It takes your meditation practice to the next level.
A weekend of rounding removes the same stresses of 3-6 months of meditating.
The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a
calmer, clearer more energetic you
MEDITATING AT MAHARISHI MAHESH YOGI TEMPLE IN RISHIKESH, INDIA
2023 In-residence retreat details to be finalised soon
RECHARGE & RESET 1 DAY RETREAT
To coincide with the change of seasons and prepare yourself mentally & energetically for the new month ahead, come and join me on this one day retreat and unlock the stress, tension accumulated on your nervous system.
Nurture yourself as I guide you through a ‘rounding’ workshop and restorative yoga sequence designed to work in sync with your meridians and the seasons! It will be fun, profound and refreshingly easy.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a calmer, clearer more focussed you!!
Guided instruction, facilitated rounding, yoga class and light lunch
Spring: Friday September 9th
Summer: Friday December 2nd
TIME: 9.15am - 2.30 pm