BENEFITS OF RETREATS
Retreats offer space and time to rest and rejuvenate our minds and bodies from the every day stress of life. They allow us to upgrade our lives and conscious states giving us the ability to achieve real stillness and just be.
The retreats that Tiffany runs are a systematic process derived from the ancient ‘Vedic’ Practice known as 'rounding'. This is designed to purify the mind and body at the deepest level. It is an advance technique to your Vedic Meditation and unlocks the deep stresses and tension from within the body allowing for a deeper richer meditation.
It takes your meditation practice to the next level.
The rounding process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama) and meditation. Once learnt it can be practiced at home on a daily basis incorporating it into your general health and wellbeing.
Achieve effortless purification of the mind and body through Rounding and bring yourself more quickly to a greater state of happiness, for a
calmer, clearer more energetic you
UP COMING RETREATS
LEARN TO ROUND - 90minutes
Learnt 1:1 virtually or in person.
The workshop retreat is a guided instruction on the asana sequence the pranayama breath work and incorporates your already Vedic Meditation knowledge.
BYRON BAY - APRIL 30 - MAY 4th
I am so excited to announce I have been able to secure Soma
a 5 star ultra luxury wellness venue in Byron Bay, for a four night
wellness retreat. I hope you want to come.
LUXURY WELLNESS RETREAT
Had a shitty year and just want something to look forward to that will help you recharge, reset and elevate your physical and emotional wellbeing. Please join me for this luxury five-day, four-night immersion program.
Designed to completely rejuvenate your mind-body connection and clean out any stresses allowing you to access greater depths of calmness, clarity and creativity through the ancient practice of rounding. This retreat is going to be next level indulgence.
5 days/4 nights in luxury accommodation king-sized bed and private en-suite bathroom
Daily Yoga practice
2 x treatments, such as massage
All plant based meals included
Plenty of time to wander the amazing grounds and swim in the infinity pool
The cost of the retreat is $2450 +gst